We don’t need to tell you that fruit and vegetables are good for your health, right ? You have certainly heard over and over again that it’s recommended to eat 5 fruits and vegetables per day, so you can imagine that they are very useful for the proper functioning of our organism. Many studies have shown that populations fond of fruit and vegetables (the famous Mediterranean diet) develop fewer cancers and cardiovascular diseases. It’s for a good reason, fruit and veggies contain a lot of good things : vitamins C and E, antioxidants beta carotene or polyphenols known to delay cell aging.
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